Workshops

education & wellness

Find the workshop to nurture your life journey, wherever you are right now.

All workshops incorporate education with factors shown to facilitate the development of positive wellbeing.

These include social connection, intention-setting, reflection, journalling, mindfulness and meditation.

You will be guided through all of these processes in a low-pressure, high-support context with

the aim of enhancing your wellbeing, developing your knowledge-base and working towards your goals.